Mindfulness empowers you to think differently and figure out different ways to overcome a particular challenge. It keeps you from fretting about something bad that may or may not happen in the future. They were never too anxious about the distant future, and neither were they resentful of their pasts. They were aware of the present moment and battled challenges as they arrived. Their practice of mindfulness brought them more awareness of their thoughts. The power to choose your thoughts is a modern-day superpower.

If you’re feeling stuck, here are 5 mindful journaling prompts to get you started. Just as mindfulness can strengthen creativity, creativity can strengthen a mindfulness practice. Getting into the habit of writing down your observations in a journal can help you practice noticing. Jaclyn Desforges is a Toronto-based writer and the founder of Nest & Story. She offers creative writing workshops online and in person.


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We all are confused, albeit at varying degrees. We are constantly stressed by the very busyness of life. We are either fearful of the uncertain future or regretful of the unalterable past. A summary of a recent study, including its implications (800-1,200 words). Many graduate students have tackled these pieces, which focus on an academic paper that was published in the past half year, offering implications or recommendations based on your expertise.

I m having a website for students preparing for competite examination. I am in requirement of alertring their mind spiritually and concentrate more on their preparation. Here is my requisition for sharing your articles related to mind and apiritulity for the CSE candidates. Let we both collaborate in this journey to help candidates to focus more and keep their mind calm always.

Most of us tend to compare ourselves with others and develop feelings of inferiority, which invariably thrust brakes on our betterment. Mindfulness allows you to focus on your strengths, which helps boost your self-esteem and a sense of self-worth. When you feel better about yourself and love yourself, you are more likely to focus on yourself and improve as a human being. Striving to live in the present moment forces you to focus on nothing else but the task at hand. It channelizes your mental energies in one direction.

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