One 2019 meta-analysis found that consuming almonds significantly reduced total cholesterol levels. We don’t publish advertisements or promotional materials. Proofread your article or recipe or guide to make it look professional. Additionally, if you are interested in a research & writing internship or fellowship please check out available positions HERE.

Seasonal produce, recycling, eco-friendly alternatives, etc. For regular guest writers , we will also create a dedicated author page and add you to our list of featured writers. To do so, please provide a small introduction about yourself. This should be around sentences as well as an image.

Preferably, these should be landscape orientation images with short captions, submitted as an attachment along with your content. We strongly recommend you read our submission guidelines below before sending us an email. Add them to soups, stews, or pasta sauces for a satisfying sweet kick. Try to eat dinner earlier and fast for hours until breakfast the next morning.


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Refining cereals often removes the germ and bran content. Interest in oatmeal has increased considerably during the past 20 years because of its health benefits. Learn more about the health benefits of lentils here.

Do you have a passion for whole-food nutrition, food safety, and alternative health care? Are you worried about the effects of GMOs and the fate of honeybees? Do you seek out natural approaches to health problems? If you’re a new or seasoned writer who shares our interest in holistic nutrition, we invite you to submit your writing to us.

Share some of your favorite healthy recipes with us in the comment section below. Eating healthy is the best choice to make for your diet. One 2019 study in rats showed that consuming leafy greens for 6 weeks led to a significant reduction in cardiovascular risk factors. A 2019 test tube study of avocados showed that colored avocado seed extract reduced the viability of breast, colon, and prostate cancer cells. However, the study did not indicate whether or not the effects would be the same in humans. In one 2018 review of studies, avocados increased levels of high-density lipoprotein, or “good,” cholesterol.

Here is some useful information, based on WHO recommendations, to follow a healthy diet, and the benefits of doing so. Have you ever wanted to help guide people in their quest for superior nutrition? Would you like to share your insights with a larger audience?

Egg consumption linked to higher risk of heart disease and death. In addition to excellent pieces of writing, we like to present our readers with new information or a fresh take on a subject that’s already been covered. So it would be helpful to both our editors and to you if you would pitch us your idea before submitting an already written article.

Any post that we deem irrelevant or unhelpful may be edited or rejected. Once your article has been published, we will share this on our social media channels (e.g. Instagram) and tag you. We will always fully credit our guest writers with a mention to your website or social media channel. Our editorial review process currently takes around 1-2 weeks. Once approved by an Editor, your content will be published on our website and shared with you. Our guest writers have the choice to write in the first person or third person.

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